Dexterous Diva

5 ways to make exercise part of your life 0

We all know it makes sense to keep fit (don’t we?!). But, sometimes so easily a week can pass and we realise we have only done one gym session, or have fallen short of the training plan by a few miles. Life is busy, and we all have other things to fit in in limited time,  so how can exercise be easily accommodated into our routine to make it a habit? More

Racer back love with Freya Active

Racer back love with Freya Active 0

Never one to make life easy for myself, I am currently training for Cyletta, a women’s 40k bike ride in Brighton in 2 weeks time, and Run to the Beat, my second attempt at the half marathon debut I made last year with Team Bangs on the Run.

As an endo warrior exercise is a hugely important part of my health and well being regime, also one that needs to be balanced carefully (see my post on Spikes and Heels for more about training with a chronic illness). More

We love a good wedding 0

A couple of weeks ago my baby brother and his lovely lady got married in York.

It was the most magical day; the bride and groom had the best day of their lives, the weather was perfect, the service and reception were so much fun, and it was just an amazing family celebration. The Mini Divas were little flower girls, and revelled in their role for the day.  More

Yoga Magic 0

Yoga magic

I have recently been rediscovering the magical properties of Hatha Yoga.

As an endometriosis girl finding ways to complement my energy levels and cardiovascular activities are a challenge; I used to go to yoga before having the Mini Divas, and have been back for the the last 3 weeks for some much needed strength and stretching. More