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Thanks for contacting the Bra Doctor.
Please do take the bra to Debenhams who will be able to send it to Quality Control for testing.
If you are a 30G your alternate size will be 32FF. (If you go up on the back come down on the cup, or if you go up in the cup come down in the back).
If it has been a while since you had a bra fitting then we would always recommend that you visit your nearest Freya stockist to ensure you are wearing the correct size and style for your shape. You can find your nearest Freya stockist here.
You would probably benefit from a full cup bra with stretch lace which will ensure you are fully contained and supported while maintaining a lovely shape. Although Freya has no bras in this style, we would recommend the Belle in our sister brand Fantasies range. You can view the Belle here.
The Rosie nursing bra has linings with Ferran Ice application to wick moisture away from the body.
Both the Dotty and the Pollyanna have soft handle simplex fabric without the Ferran Ice application so you might like to try either of these ranges.
The Freya Active Crop Top sports bra is like a regular bra at the back with 2-4 hooks depending on the cup size. It also features a slide hook fastening for a racer back option.
Thanks for contacting the bra doctor.
If your daughter has very narrow shoulders she could try a multiway bra with the straps crossed at the back such as the Deco shape.
Alternatively our sister brand Fantasie have the Esme and Rebecca ranges which both have centre pull straps which do help prevent slippage.
Different brands will fit slightly differently as will ranges within a brand, this is due to the different styles and fabrics used.
When our professional fitters fit a bra they always ensure all the breast tissue is included within the cup and the wire comes right underneath the armpit. As the breast tissue is very sensitive it is important the underwire does not rub on it.
The general rule of thumb is if you go up on the back you come down on the cup. So if you are normally a 38DDD, which is a UK 38E, your alternate size will be 40DD.
A 14F will relate to a 36F.
For a high impact sport such as running we would recommend a bra that will support rather than compress such as the Freya Active Crop top. Research at Plymouth university have concluded that this sports bra reduces independent movement by up 92%. Please see here for more details on this research.
Once you’ve discovered your size, you need to find the style to suit your shape & flatter your figure. Uncover our hints & tips to help you choose the right bra.
Got a bra related question? Feeling squashed, squeezed or saggy? Ask the bra doctor today to get your diagnosis.
Telephone: 01536 760282
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